Three Ingredient Healthy Energy Bars
Quick and nutritious snack bars made with just three wholesome ingredients: oats, nut butter, and a natural sweetener.
Ingredients
Main Ingredients
- 1 cup oats Can use gluten-free oats if necessary.
- ½ cup nut butter (peanut, almond, or cashew) Make sure the nut butter is creamy and stir-able.
- ¼ cup honey or maple syrup Use maple syrup for a vegan option.
Instructions
Preparation
- Gather all your ingredients to ensure a smooth cooking process.
- In a mixing bowl, combine the oats, nut butter, and honey (or maple syrup) until fully mixed.
- Grab an 8x8-inch baking dish and line it with parchment paper.
- Press the oat mixture firmly into the lined baking dish.
- Place the baking dish in the refrigerator and let it chill for at least one hour.
- Once set, remove from the fridge and cut into bars of your desired size.
- Store any remaining bars in an airtight container in the fridge for up to a week.
- Enjoy your delicious bars as a nutritious snack!
Notes
For added flavor, consider mixing in chocolate chips, dried fruits, or spices like cinnamon. Store in an airtight container; they last up to a week in the fridge or three months in the freezer.