Tofu Turkey
Tofu Turkey is a delightful, plant-based alternative to traditional turkey, combining firm tofu, quinoa, and savory mushrooms for a delicious dish suitable for any festive occasion.
Ingredients
Main Ingredients
- 14 oz firm tofu Acts as the main protein source, giving the dish structure and texture.
- 1 cup cooked quinoa Adds a nutty flavor and boosts the nutritional profile with fiber and protein.
- ½ cup mushrooms, chopped Contributes moisture and umami depth to the dish.
- ½ cup walnuts, chopped Provides a delightful crunch and healthy fats, enhancing the overall texture.
- ¼ cup nutritional yeast Offers a cheesy flavor without dairy, enriching the dish further.
- 2 tbsp soy sauce Brings saltiness and additional umami flavor to the blend.
- 1 tbsp olive oil Used for sautéing vegetables, adding richness to the dish.
- 1 tsp garlic powder Infuses a robust flavor that elevates the overall taste.
- 1 tsp onion powder Adds sweetness and depth to the mixture.
- 1 tsp dried thyme Introduces an earthy herbal note.
- 1 tsp dried rosemary Offers a fragrant pine-like flavor that enhances the dish.
- to taste Salt and pepper Essential for balancing flavors.
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Gather all your ingredients and set them out in a comfortable workspace.
- Drain the tofu carefully and wrap it in a clean kitchen towel or paper towels. Press it gently to extract as much water as possible.
- In a pan, heat the olive oil over medium heat. Add the chopped mushrooms and walnuts, sautéing until the mushrooms soften and release their moisture, about 5-7 minutes.
- Using your hands or a fork, crumble the pressed tofu into a large bowl.
- Into the bowl with the crumbled tofu, add the cooked quinoa, sautéed mushrooms and walnuts, nutritional yeast, soy sauce, garlic powder, onion powder, thyme, rosemary, and salt and pepper to taste. Mix thoroughly until well combined.
- Shape the mixture into a turkey shape and place it in a gently greased baking dish.
- Bake for 30-40 minutes until the exterior becomes golden and crisp.
- Once baked, let it rest for a few minutes, then slice and serve warm with your favorite vegan gravy.
Notes
Tofu Turkey can be customized with your favorite spices or additional vegetables. It can last up to 4-5 days in the refrigerator and can be frozen for up to 3 months.