Vegan Chickpea Noodle Soup
A comforting and flavorful vegan soup made with chickpeas, noodles, and aromatic herbs, perfect for any occasion.
Ingredients
Base Ingredients
- 1 cup chickpeas, cooked Rich in protein and fiber.
- 1 cup noodles (any type) Opt for gluten-free or whole grain for healthier alternatives.
- 4 cups vegetable broth Choose low-sodium for better control over salt content.
Vegetables and Aromatics
- 1 medium onion, chopped Adds a foundational flavor.
- 2 medium carrots, diced Contributes sweetness and color.
- 2 stalks celery, diced Adds crunch and depth.
- 2 cloves garlic, minced Enhances flavor.
Spices
- 1 teaspoon thyme An aromatic herb that elevates the dish.
- 1 teaspoon oregano Complements the other herbs perfectly.
- Salt To taste.
- Pepper To taste.
Instructions
Preparation
- Start by gathering all your ingredients. Chop the onion, dice the carrots and celery, and mince the garlic for easy access.
- In a large pot, heat a splash of oil over medium heat. Once hot, add your chopped onion, diced carrots, and celery. Sauté these veggies until they’re softened, which usually takes about 5-7 minutes.
Cooking
- Stir in the minced garlic, thyme, and oregano. Allow these ingredients to cook for another minute until fragrant, stirring frequently to prevent burning.
- Pour in the vegetable broth and increase the heat to bring everything to a gentle boil.
- Once boiling, add your choice of noodles and the cooked chickpeas. Stir well to combine everything, ensuring that the noodles are fully submerged in the broth.
- Reduce the heat to a simmer and allow the soup to cook according to the noodle package instructions, stirring occasionally to prevent sticking.
- After the noodles are cooked to your desired doneness, season with salt and pepper to taste.
- Serve hot in bowls, garnished with fresh herbs if desired.
Notes
For added nutrition, consider adding leafy greens like kale or spinach. Adjust the recipe according to your dietary preferences and try different noodle types for variety.