Vegan White Bean Soup
A hearty and nourishing vegan soup packed with protein and fiber, perfect for cozy evenings or busy weekdays.
Ingredients
Main Ingredients
- 2 cups white beans, cooked Provides protein and a creamy texture.
- 1 whole onion, chopped Adds sweetness and depth of flavor.
- 2 cloves garlic, minced Brings aromatic richness.
- 4 cups vegetable broth Creates a flavorful base for the soup.
- 1 whole carrot, diced Adds natural sweetness and color.
- 2 stalks celery, diced Complements the aromatics and adds crunch.
- 1 teaspoon thyme Infuses the soup with herby goodness.
- to taste salt and pepper Enhances all the flavors.
- 2 tablespoons olive oil For sautéing the vegetables.
Instructions
Preparation
- Gather all your ingredients together for easy access. Chop the onion, garlic, carrot, and celery into small pieces. Make sure your white beans are cooked ahead of time.
Cooking the Base
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic first. Sauté until translucent and fragrant, about 3-4 minutes.
Adding Veggies
- Toss in the diced carrot and celery. Continue sautéing for another 5 minutes until the veggies soften.
Incorporating Beans and Broth
- Stir in the cooked white beans and vegetable broth. Mix well and bring to a boil.
Adding Thyme
- After boiling, sprinkle in the thyme. Reduce heat and let the soup simmer for about 20 minutes.
Seasoning to Taste
- After simmering, taste the soup and add salt and pepper according to your preferences.
Serving
- Ladle the soup into bowls while warm. Add your favorite toppings before serving.
Notes
For extra depth of flavor, consider roasting garlic and onions before adding them. A squeeze of lemon juice at the end brightens flavors significantly. Garnishing with fresh herbs enhances visual appeal.