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Colorful bowl of vegetarian Italian pasta salad with fresh vegetables and herbs.

Vegetarian Italian Pasta Salad

This colorful Vegetarian Italian Pasta Salad combines rotini pasta, crisp vegetables, and a tangy homemade dressing for a light yet satisfying meal. Perfect for picnics, potlucks, or a healthy lunch, this dish is fresh, versatile, and full of Mediterranean flavor.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 25 minutes
Course Salad, Side Dish
Cuisine Italian, Vegetarian
Servings 6 servings
Calories 340 kcal

Equipment

  • Large Pot
  • Mixing Bowl
  • Colander
  • Whisk

Ingredients
  

Salad

  • 8 oz rotini pasta cooked al dente
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 bell pepper diced
  • ½ red onion diced
  • ½ cup black olives sliced
  • ½ cup feta cheese crumbled

Dressing

  • ¼ cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • salt and pepper to taste

Instructions
 

  • Step 1 – Prepare Ingredients: Gather and measure all ingredients. Chop vegetables and set aside.
  • Step 2 – Cook the Pasta: Boil rotini in salted water for 8–10 minutes until al dente. Drain and rinse under cold water.
  • Step 3 – Combine Vegetables: In a large bowl, mix tomatoes, cucumber, bell pepper, red onion, and olives.
  • Step 4 – Add Pasta: Add cooled pasta to the vegetables and toss gently to combine.
  • Step 5 – Make the Dressing: Whisk olive oil, red wine vinegar, oregano, salt, and pepper until emulsified.
  • Step 6 – Combine: Pour the dressing over the salad and toss to coat evenly.
  • Step 7 – Add Feta: Fold in crumbled feta cheese gently.
  • Step 8 – Chill and Serve: Refrigerate for 30 minutes before serving to enhance flavors.

Notes

For a vegan version, omit the feta or use a dairy-free substitute. Add roasted vegetables, chickpeas, or avocado for more texture and flavor. Store leftovers in an airtight container for up to 4 days.
Keyword Easy, Healthy, Make Ahead, Pasta Salad, Vegetarian