If you’ve ever wondered how to turn simple ingredients into something that wows at first bite, BBQ boneless chicken thighs might just be your new go-to. Whether you’re firing up the gas grill for a summer cookout or using your oven for an easy weeknight dinner, this dish is all about juicy flavor and minimal fuss. I love how the right BBQ chicken thighs marinade transforms everyday chicken into something bold, sweet, smoky—and utterly irresistible.
This recipe is especially great when you need something crowd-pleasing, fast. Think BBQ boneless, skinless chicken thighs that are perfectly caramelized on the outside, yet tender on the inside. And the best part? It’s incredibly versatile. You can grill them, bake them, or even prepare them ahead with a quick marinade for deeper flavor. Whether you’re inspired by your favorite Jamie Oliver BBQ chicken thighs or crafting your own twist, this recipe is ready to steal the spotlight.
Let’s dive in and make a dish that’ll win hearts fast—without breaking a sweat.
Cuisses de Poulet Désossées BBQ
Equipment
- Gril ou Four
- Pince de cuisine
- Thermomètre de cuisson
Ingredients
Ingrédients
- 8 cuisses de poulet désossées et sans peau
- 2 c. à soupe huile d’olive
- 1 c. à café sel
- 1 c. à café poivre noir fraîchement moulu
- 1 c. à café paprika fumé
- 1 c. à café poudre d’ail
- 1 tasse sauce barbecue de votre choix
Instructions
- Préchauffez votre gril à feu moyen-élevé ou votre four à 200°C (400°F).
- Dans un grand bol, mélangez les cuisses de poulet avec l’huile d’olive, le sel, le poivre, le paprika fumé et la poudre d’ail jusqu’à ce qu’elles soient bien enrobées.
- Placez les cuisses de poulet sur le gril ou sur une plaque de cuisson tapissée de papier sulfurisé si vous utilisez le four.
- Faites cuire pendant 20 minutes, en retournant à mi-cuisson pour une cuisson uniforme.
- Badigeonnez généreusement les cuisses de poulet avec la sauce barbecue des deux côtés.
- Poursuivez la cuisson pendant 10 minutes supplémentaires, ou jusqu’à ce que la température interne atteigne 75°C (165°F) et que la sauce soit légèrement caramélisée.
- Retirez du feu et laissez reposer pendant 5 minutes avant de servir.
Notes
Table of Contents
Key Benefits of BBQ Boneless Chicken Thighs
Why You’ll Love These BBQ Boneless Chicken Thighs
There’s a reason BBQ boneless chicken thighs are a staple in so many kitchens—actually, there are several. Whether you’re cooking for family, friends, or just yourself, this recipe checks all the boxes for flavor, ease, and flexibility.
Here’s why this dish is a game-changer:
- Quick to Prepare
With no bones to slow you down, boneless thighs cook faster than their bone-in counterparts, making them perfect for weeknights or last-minute gatherings. - Unbelievably Juicy
Chicken thighs naturally stay moist, even on high heat. Add a good BBQ chicken thighs marinade, and you’re locking in next-level tenderness. - Grill or Oven Friendly
Whether you prefer the smoky char of a gas grill or the convenience of oven baking, this recipe delivers in both. You can even make BBQ boneless chicken thighs in the oven on rainy days without sacrificing flavor. - Crowd-Pleaser Flavor
The sweet, smoky tang of barbecue sauce paired with bold seasoning makes this dish an instant hit—especially when you customize it with your favorite marinade or spice rub. - Versatile and Meal-Prep Friendly
Serve them in sandwiches, over rice, in tacos, or sliced over salad. These marinated BBQ chicken thighs in oven or grill make fantastic leftovers.
This recipe isn’t just about cooking—it’s about creating something that makes people smile with every bite. Let’s move on to what you’ll need to bring it all together.
Ingredients for BBQ Boneless Chicken Thighs
What You’ll Need to Make BBQ Boneless Chicken Thighs
Before we dive into the cooking process, let’s gather everything you need to make these BBQ boneless chicken thighs a true crowd-pleaser. You’ll notice that this recipe uses a simple set of ingredients, making it both quick and accessible.
Here’s what you’ll need:
- Boneless, Skinless Chicken Thighs – The star of the show! Boneless thighs are ideal for grilling or baking, staying juicy and tender with minimal effort.
- BBQ Sauce – Choose your favorite store-bought BBQ sauce, or if you’re feeling adventurous, make your own with ingredients like ketchup, brown sugar, vinegar, and spices.
- Olive Oil – This helps to coat the chicken and ensure it doesn’t stick to the grill or pan, plus it adds a slight richness.
- Garlic Powder – For that aromatic, savory flavor that complements the sweetness of the BBQ sauce.
- Paprika – Adds a smoky depth that works perfectly with the BBQ flavors.
- Salt and Pepper – Basic seasonings to balance the flavors and enhance the taste.
- Lemon Juice (optional) – A splash of fresh lemon juice can brighten up the dish and add a hint of acidity to balance the richness.
- Fresh Herbs (optional) – Fresh cilantro or parsley can be sprinkled on top for garnish, adding a pop of color and freshness.
If you’re making a BBQ chicken thighs marinade, you can add ingredients like soy sauce, honey, mustard, and chili flakes for extra flavor.
Once you have all your ingredients, you’re just steps away from creating BBQ perfection. Let’s move on to the next step: getting your chicken ready!
Instructions for BBQ Boneless Chicken Thighs
How to Make BBQ Boneless Chicken Thighs That’ll Win Hearts Fast
Ready to get cooking? Let’s dive right in and transform these simple ingredients into a delicious meal that everyone will love. Whether you’re grilling or baking, I’ve got you covered with step-by-step instructions for the perfect BBQ boneless chicken thighs.
Step 1: Prep the Chicken
- Start by patting the boneless, skinless chicken thighs dry with paper towels. This helps the marinade or sauce stick better and ensures a crispy texture.
- If you prefer, you can also marinate the chicken thighs in your favorite BBQ chicken thighs marinade for at least 30 minutes to a few hours before cooking. This adds a deeper layer of flavor, but it’s totally optional if you’re in a rush.
Step 2: Season and Coat
- Rub a small amount of olive oil onto both sides of the chicken thighs. This helps the seasoning stick and promotes a golden, crispy finish.
- Sprinkle garlic powder, paprika, salt, and pepper evenly over the chicken. These spices give a perfect balance of savory and smoky flavors that complement the BBQ sauce.
- For an extra punch, feel free to add a splash of lemon juice for brightness.
Step 3: Grill or Bake
Now, you’ve got two options: grilling or baking. I’ll guide you through both!
Grilling (BBQ Boneless Chicken Thighs on Gas Grill):
- Preheat your gas grill to medium-high heat.
- Place the chicken thighs on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- During the last 2-3 minutes, brush on your favorite BBQ sauce to caramelize and glaze the chicken, giving it that signature smoky-sweet finish.
Baking (BBQ Boneless Chicken Thighs in the Oven):
- Preheat your oven to 400°F (200°C).
- Arrange the seasoned chicken thighs on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway through. In the last 5 minutes of cooking, brush with BBQ sauce and return to the oven to allow the sauce to set.
Step 4: Rest and Serve
Once your BBQ boneless chicken thighs are cooked, let them rest for 5 minutes. This helps the juices redistribute, keeping the chicken tender and juicy.
Serve hot and enjoy the irresistible BBQ flavor!
Now you’ve got the perfect recipe to whip up BBQ boneless chicken thighs that are crispy, tender, and absolutely delicious. Let’s move on to the next section for some pro tips to take this dish to the next level.
Pro Tips and Variations for BBQ Boneless Chicken Thighs
Elevate Your BBQ Boneless Chicken Thighs with These Pro Tips
When it comes to BBQ boneless chicken thighs, there are a few insider tricks that can make all the difference. Whether you’re grilling or baking, these tips will help you achieve the juiciest, most flavorful chicken thighs every time!
1. Marinate for Maximum Flavor
- Marinating your chicken thighs in a BBQ chicken thighs marinade for at least 30 minutes (or up to overnight) helps infuse the meat with a burst of flavor. If you’re in a hurry, even 15 minutes of marinating can make a noticeable difference!
- For a BBQ boneless, skinless chicken thighs marinade, try combining ingredients like olive oil, soy sauce, honey, garlic, and your favorite BBQ sauce for a rich, tangy result.
2. Use a Meat Thermometer
- It’s easy to overcook chicken, but with a meat thermometer, you can be sure you’re cooking your BBQ chicken thighs to perfection. Aim for an internal temperature of 165°F (75°C). This ensures the chicken stays juicy and safe to eat, without drying out.
3. Get the Grill Marks Just Right
- If you’re grilling BBQ boneless chicken thighs on a gas grill, don’t move the chicken around too much. Let it cook undisturbed for about 3-4 minutes per side for the perfect grill marks. This not only adds to the visual appeal but also enhances the smoky flavor.
4. Use the Two-Zone Cooking Method for Grilling
- If you’re using a gas grill, set it up for two-zone cooking. This means one side of the grill is hot (direct heat), while the other side is cooler (indirect heat). Start by searing the thighs on the hot side for a few minutes, then move them to the cooler side to finish cooking. This method helps cook the chicken through without burning the outside.
5. Add an Extra Layer of Sauce
- After grilling or baking your BBQ chicken thighs, brush on another layer of BBQ sauce before serving. This gives the chicken a shiny, flavorful glaze that will have everyone coming back for more. You can even try a BBQ chicken thighs Jamie Oliver style glaze that adds a sweet and tangy kick.
6. Experiment with Different BBQ Sauces
- Not all BBQ sauces are created equal! Whether you prefer sweet, smoky, tangy, or spicy, choose a BBQ sauce that suits your taste. For a twist, try using a BBQ boneless, skinless chicken thighs marinade as both a marinade and a glaze for a double dose of flavor.
7. For Extra Crispiness, Try Pan-Seared
- If you like your BBQ boneless chicken thighs a little extra crispy, after grilling or baking, toss them in a hot pan for a quick sear. This adds a satisfying crunch while keeping the chicken juicy on the inside.
8. Serve with a Side of Fresh Veggies or Coleslaw
- To balance out the richness of the BBQ sauce, serve your chicken thighs with a side of fresh vegetables, a light salad, or even a tangy coleslaw. The freshness and crunch of the sides complement the smoky chicken perfectly.
By using these pro tips and variations, you can take your BBQ boneless chicken thighs to the next level. Whether you’re feeding a crowd or preparing a quick weeknight meal, these small adjustments make all the difference. Let’s move on to some serving suggestions to complete your delicious BBQ feast!
Serving Suggestions for BBQ Boneless Chicken Thighs
Perfect Pairings to Complement Your BBQ Boneless Chicken Thighs
Once your BBQ boneless chicken thighs are ready, it’s time to think about how to serve them. The right sides and accompaniments can elevate the meal and balance out the richness of the chicken. Here are some serving suggestions that will turn your BBQ chicken into a memorable feast:
1. Creamy Coleslaw
- A classic pairing for BBQ dishes, coleslaw offers a cool, crisp contrast to the smoky, juicy chicken. Its creamy texture and tangy flavor cut through the richness of the sauce and add a refreshing bite. Whether you go for a traditional cabbage slaw or a tangy vinegar-based version, it’s sure to be a crowd favorite.
2. Grilled Vegetables
- If you’re already firing up the grill for your BBQ boneless chicken thighs on gas grill, why not throw some vegetables on there as well? Grilled vegetables like zucchini, bell peppers, and corn on the cob make for a colorful, healthy side that complements the flavors of the chicken. Toss them with a bit of olive oil and seasoning, and grill them until they’re tender and slightly charred.
3. Crispy Roasted Potatoes
- For a heartier side, serve your BBQ chicken thighs with crispy roasted potatoes. Season them with rosemary, garlic, and olive oil, and roast until golden and crispy on the outside, yet soft and fluffy on the inside. They’re the perfect base to soak up any leftover BBQ sauce!
4. Fresh Cornbread
- Nothing says comfort food quite like cornbread. Serve a warm slice of cornbread alongside your BBQ boneless chicken thighs for a buttery, slightly sweet contrast. If you’re feeling adventurous, you can even add jalapeños or cheese to spice things up.
5. Simple Green Salad
- A light, refreshing green salad can balance out the heaviness of BBQ. Consider a mix of baby spinach, arugula, and rocket, topped with a zesty vinaigrette. Add some sliced avocado or cherry tomatoes for extra flavor and texture. This will refresh your palate between bites of juicy chicken.
6. Pickled Vegetables or Chips
- For an extra punch of flavor, try serving your BBQ boneless chicken thighs with pickled vegetables like cucumbers, onions, or even kimchi. Their tangy and slightly spicy flavor adds a nice contrast to the sweet and smoky BBQ sauce.
7. Rice or Quinoa
- If you’re looking for a lighter, more substantial side, serve your BBQ boneless chicken thighs with a bed of rice or quinoa. Both of these options work wonderfully as they soak up all the delicious BBQ sauce. You could even try a lemon-infused rice to brighten the flavors of the chicken.
8. Sweet Potato Fries
- For a sweet and savory combination, pair your BBQ chicken with crispy sweet potato fries. They’re the perfect side to bring a touch of natural sweetness that complements the smoky BBQ flavors.
No matter which sides you choose, remember to serve your BBQ boneless chicken thighs with a side of your favorite dipping sauces. A little extra BBQ sauce, ranch, or even a spicy sriracha mayo can make for an extra tasty experience!
These serving suggestions will ensure your BBQ boneless chicken thighs are not only the star of the meal but are perfectly complemented by delicious, satisfying sides that everyone will love.
Conclusion: Why BBQ Boneless Chicken Thighs Will Become a Family Favorite
In conclusion, making BBQ boneless chicken thighs is a simple yet flavorful way to impress your family or guests with a mouthwatering meal. Whether you choose to grill them on a gas grill or cook them in the oven, this recipe is designed to bring out the best in the chicken while offering versatility in how you prepare and serve it. The juicy, tender meat combined with smoky, tangy BBQ sauce makes for a winning combination that’s hard to beat.
Key Takeaways for Perfect BBQ Boneless Chicken Thighs:
- Choose the Right Marinade: A BBQ chicken thighs marinade is essential for infusing flavor, whether you’re going for a classic BBQ sauce or experimenting with your own unique blend of spices.
- Grill or Oven?: You can easily adapt this recipe to your preferred cooking method—grilling on a gas grill offers a delicious smoky flavor, while baking in the oven gives you consistent, juicy results.
- Don’t Forget the Sides: Pairing these thighs with complementary sides like grilled vegetables or a creamy coleslaw makes for a complete meal.
- Time-Saving Tip: Marinate your BBQ boneless, skinless chicken thighs ahead of time to make mealtime even quicker and more flavorful.
With these tips in mind, you’ll be able to prepare a dish that’s not only quick and easy but packed with flavor. Whether you’re serving it up for a family dinner or grilling for a weekend barbecue, these BBQ boneless chicken thighs are sure to win hearts and leave everyone asking for seconds.
FAQs: Everything You Need to Know About BBQ Boneless Chicken Thighs
Cooking BBQ boneless chicken thighs is a fun and flavorful experience, but sometimes you may have a few lingering questions. Don’t worry, I’ve got you covered with answers to some of the most common queries. Here are the top FAQs to help you cook your BBQ chicken thighs like a pro!
1. How long should I cook BBQ boneless chicken thighs?
Cooking times can vary depending on the method you use:
- On a gas grill: Grill your chicken thighs for about 6-8 minutes per side on medium-high heat.
- In the oven: Bake at 375°F (190°C) for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- Pan-frying: Cook for 4-5 minutes per side on medium heat, ensuring both sides are golden and crispy.
2. Can I use skinless chicken thighs for this recipe?
Absolutely! This recipe works perfectly with skinless chicken thighs. Whether you’re grilling, baking, or pan-frying, skinless thighs will cook up beautifully with the right seasoning and BBQ sauce.
3. How do I make sure my BBQ chicken thighs stay juicy?
To ensure your chicken thighs stay juicy:
- Don’t overcook: Keep an eye on the cooking time and check for an internal temperature of 165°F (74°C).
- Marinate properly: A good marinade, like a BBQ chicken thighs marinade, helps lock in moisture.
- Rest the chicken: Let your chicken rest for a few minutes after cooking to redistribute the juices.
4. What can I serve with BBQ boneless chicken thighs?
Here are some side dish ideas to complement your BBQ chicken thighs:
- Grilled vegetables: Corn on the cob, zucchini, or bell peppers pair wonderfully with BBQ chicken.
- Classic sides: Coleslaw, potato salad, or baked beans are perfect companions for a BBQ meal.
- Rice or quinoa: A light side like garlic butter rice or lemon quinoa can balance out the richness of the chicken.
5. Can I make BBQ boneless chicken thighs ahead of time?
Yes, you can marinate your chicken thighs a day or two ahead of time. Marinating them in the fridge allows the flavors to deeply penetrate the meat. You can also pre-cook the thighs and store them in the fridge for up to 3 days—just reheat them when you’re ready to serve.
6. Can I grill BBQ boneless chicken thighs on a charcoal grill?
Of course! BBQ boneless chicken thighs on a gas grill or a charcoal grill both work wonderfully. Charcoal will add an extra smoky flavor, so if you love that rich taste, it’s worth the extra step. Just keep an eye on the temperature to prevent flare-ups and overcooking.
7. How do I make BBQ boneless chicken thighs crispy?
For crispy BBQ chicken thighs:
- Sear them first: Before applying the BBQ sauce, sear the thighs on high heat for a few minutes to develop a crispy outer layer.
- Use high heat on the grill: If grilling, use a higher heat to get that perfect sear and crisp texture.
- Don’t drown in sauce: Apply the BBQ sauce towards the end of cooking to avoid soggy chicken.
8. What BBQ sauce is best for boneless chicken thighs?
While any BBQ sauce will work, here are a few favorites:
- Classic sweet BBQ sauce for a tangy, balanced flavor.
- Spicy BBQ sauce for a bit of heat and complexity.
- Honey BBQ sauce adds a sweet and smoky touch, which pairs perfectly with grilled chicken.
These answers should help clear up any uncertainties, and get you excited to make your own batch of BBQ boneless chicken thighs. Whether you’re a beginner or an experienced cook, this recipe is foolproof and will give you perfectly juicy and flavorful chicken every time!